As we have ILCA 7 sailors training with us full time, we tend not to run stand-alone ILCA 7 clinics. We use our BaseCamp programmes for the ILCA 7 guys, as they are more flexible and allow sailors to combine quality training and study.
The BaseCamps also provide sailors with the opportunity to be coached by the most experienced ILCA coaches, including some national team coaches. The BaseCamp daily schedule will combine morning fitness sessions and on the water exercises offering healthy competition.
This will be followed up with a debrief of tactical and strategy situations. Sailors will receive individual attention both on the water and with video analysis.