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TY Programme – Valencia

March 1 - March 21

SailCoach has designed this T Y Programme for Irish school students, however other sailors from other countries are also welcome to join this group of 15 and 16 year olds sailing ILCA 4 and 6. The TY Programme runs four times a year in the months of March, June, October and November from our Malta and Valencia SailBase The SailCoach TY Programme was explicitly designed for Irish TY students. We run the programme from the Mediterranean island of Malta, where we have our Malta SailBase for all kinds of ILCA and Optimist sailors. We understand that a number of TY students would like to use this flexible school year to develop their sailing skills and perhaps get to the required standard to be selected for the Irish Sailing Academy or just learn about life away from home.

The Transition Year programme exposes sailors to the culture of a professional ILCA sailor, allowing them to see firsthand how things are done by the full-time sailors on our team. Their lifestyle alone is an eye-opener for most club-level ILCA sailors. In this environment, the days are filled with ILCA coaching 5 or 6 days a week, with good training partners and quality time with our in-house strength and conditioning coach to work on fitness levels.

Pre Clinic Entry Experience

This TY Programme is intended for highly motivated sailors who want to improve and hone their racing skills to make a significant step forward towards improving their national standard. They don’t necessarily need to be regular ILCA Dinghy sailors, they can come from under national youth classes such as topper, 29er and 420. However, they should be capable of sailing in 20 kn of wind on the open sea.

SailCoach's Coaching Philosophy

We endeavour to inspire young people with an unforgettable adventure that makes a lifelong impact. As you may know, Sailing is more than just a leisure activity, it is a catalyst that can transform people’s lives. Not only will we give the TY students the very best race training, but we’ll also help them build confidence and self-esteem, both on and off the water.

We aim to have a lasting, lifelong impact on everyone we meet. At SailCoach, we measure our success by our student’s achievements. We remain committed to providing TY students with outstanding coaching while building essential life skills. The SailCoach coaches believe that all young people have the ability to succeed and realise their real potential – we aim to ensure that they have that opportunity during their transition year, developing a set of skills to help them achieve, amongst other things, good grades in the leaving cert.

A typical day

The day will start at 08:30, with students making their breakfast and packing lunches for the day in their TY apartment, then meeting at 10:30 at the Royal Malta Yacht Club for a physical training activation session. These physical training sessions will be conducted by our in-house S&C coaches, with care being taken that the exercises are suitable for that age group, ensuring their safety.

A briefing will follow on what the coach plans for the day’s sailing sessions, and point out the areas where the coach intends to focus, taking into consideration the prevailing weather conditions. After a short lunch, students will go afloat for the race training session, which could last between two to three hours, again depending on the weather forecast.

After sailing, the S&C coach will take control of the group, running a recovery session that sometimes involves an ice bath or swims. There will be a debrief on the day’s activities either before or after dinner at a local restaurant. There will be some time set aside in the evening to relax before bed by 22:30… then it will start all over again.

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Details

Start:
March 1
End:
March 21

Venue

Valencia SailBase
Real Club Náutico de Valencia 46024
Valencia, 46024 Spain
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Organizer

SailCoach “making you better”
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