Sail Fitter: Sailing Fitness and Training
Michael Blackburn has sold many thousands of this respected guide to fitness for sailing.
I could not think of anyone better qualified to write a book about fitness for small boat sailing than Michael Blackburn… While the first edition of Sail Fitness and Training was certainly a compulsory acquisition for any Laser sailor who wanted to be more competitive, this second edition has broadened in outlook. - Bob Ross
Why this book?
· A complete guide to physical training and preparation for racing.
· Advice and tips for the beginning sailor through to international competitor and from youth to master
· Simply applies the principles of nutrition, aerobic and anaerobic training to sailing
· Advice on strength training for sailing and avoiding injury
· Explains how to plan training for sailing and recover efficiently
· Covers hiking techniques and lower back health and much, much more!